Spice up your life with a simple curry. I usually make this if I have No
ideas on what to cook and I need to wipe something together for the kiddos.
This recipe is super easy and can be catered to those students who are
living on toast or boiled pasta and ketchup (not very nutritious), or mum's who
really don't know what I cook.
From my experience my kiddies tend to eat more when they can dip their
food in a sauce or who there are more components to a meal. Yes, it may seem
like its more work but it's all very simple.
** Tips**
1. Make sure you have your non-stick frying pan on the ready, but any pot
will do.
2. You will be using a few spices spices so If your in the UK I would get
the little sachets.
This recipe serves 4.
Ingredients:
Chapattis
- 250g Rye flour
- 50ml cold water
- 2 table spoons of olive oil
- 200g Easy cook rice (or any rice you have at home).
Curry sauce
- 2 tablespoons Sunflower oil
-spices- 1 teaspoon curry powder, 1/2 teaspoons of turmeric, black pepper
and salt.
- 2 handfuls of frozen mixed veg (alternatively you can use any type of
meat.
- 1 onion
-2 cloves of garlic
- 400g can of chopped plum tomatoes.
- 1/2 a cup of veg stock ( or chicken/ beef)
Method
For the chapattis:
-
In a bowl pour flour, water and oil. Then
combine with a table knife, then bring together with your hands.
-
Once you have done, divide the dough in to ten
small balls and set aside for 30mins (this will all the dough to soften a
little).
-
Next boil your rice, as instructed on the
packaging.
For the curry:
-
Slice the onions and crush the garlic. Next,
place your sauce pan on the cooker with your oil and allow to heat up over a
high heat. Then add all your spice and stir consistently for a few seconds, to
avoid burning. Then (WARNING! As your dealing with hot oil please take serious
caution and avoid water).
-
Then add the onions and cook till slightly
translucent then add garlic, to avoid them burning.
- If you are using chicken or beef it's best to add them at this point
and cook till chicken is while and slightly golden, or beef cook to taste. For the vegetarian version add mixed veg.
-
Add stock and tinned tomatoes on a gentle simmer, for 20 minutes until
reduced.
-
While curry is simmering, prepare the chapattis. Roll out the balls into
thin round discs, then heat up a frying pan on high heat with a drop of oil.
Next place the chapattis in the pan, until dark spots appear then turn. Continue until complete.
- Plate up and enjoy!!
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